Counselling in South East London

Trauma-Informed Therapy for Adults and Young People

There are times when life can feel emotionally heavy, confusing, or difficult to manage on your own. You may be experiencing anxiety, low self-worth, relationship difficulties, or a sense of feeling stuck, overwhelmed, or disconnected from yourself.

You might notice patterns such as overthinking, people-pleasing, difficulty setting boundaries, or struggling to trust yourself in relationships. For some people, these experiences are linked to past or ongoing difficult experiences, while for others they can feel harder to explain — just a persistent sense that something doesn’t feel quite right internally.

Therapy can help you understand patterns that feel difficult to shift, build self-trust, and support greater emotional stability and wellbeing in your life and relationships, within a calm, supportive, space where you can begin to make sense of your experiences at your own pace.

You don't have to navigate this alone.

How Therapy Can Help

Counselling offers a confidential space to talk through what's been feeling difficult, at a pace that feels right for you. There's no pressure to share anything before you feel ready - some people begin with what's happening in their lives right now, while others take time to build trust and settle into the process.

Over time, therapy can help you:

understand yourself and your experiences more deeply
develop healthier boundaries
process difficult or overwhelming emotions
explore patterns in relationships
build self-trust and confidence
feel more grounded, supported, and connected to yourself

What I Can Support You With

You might be considering therapy for many different reasons.

Here are some of the areas I can support you with:

Feelings of stress or anxiety

Relationship difficulties

The impact of abuse or trauma

Emotional overwhelm

Low self-esteem or self-worth

Family or relational difficulties

Shame

Boundaries and people-pleasing

Childhood trauma

Recovery from sexual violence

Working with Trauma

Many of the people I work with are survivors of difficult or abusive experiences, and therapy can offer a steady space to begin making sense of what those experiences have left you holding. We pay attention not only to your thoughts and emotions, but also to how your body responds — the tension, shutdown, or alertness that can linger long after the event. Our work is relational, meaning we explore together how past relationships may have shaped your sense of safety, trust, and connection. You never have to share anything before you feel ready; we move gently, at your pace, focusing on what feels manageable and supportive for you.

Counselling for Young People (13+)

I offer a calm, supportive space for young people who may be feeling overwhelmed, anxious, or unsure how to talk about what’s going on for them. Our sessions move at their pace, with plenty of room to explore feelings, relationships, identity, and the pressures they may be carrying. I pay close attention to how things show up in the body as well as in thoughts and emotions, helping young people build confidence and self‑understanding. Many of the teens I work with appreciate having a space that feels steady, non‑judgemental, and genuinely theirs.

My Approach

Starting counselling can feel daunting, especially if trust, relationships, or emotional safety have felt difficult in the past. I work gently and collaboratively, at a pace that feels manageable for you.

My approach is trauma-informed and relational, recognising how difficult experiences can shape emotions, relationships, self-worth, and the way you relate to yourself and others. Rather than labelling or analysing, we focus on making sense of your experiences together and understanding how they may be affecting you now.

Sessions may involve exploring patterns in your thoughts, feelings, relationships, or responses to stress - always with an emphasis on safety, choice, and what feels supportive for you in the moment.

About Me

Hi, I’m Laura, a compassionate counsellor offering trauma-informed therapy for adults and young people.

I support people experiencing anxiety, relationship difficulties, low self-esteem, emotional overwhelm, and the impact of traumatic or abusive experiences. My approach is gentle, steady, and grounded in helping you make sense of what feels confusing, painful, or too much to carry alone.

Alongside my private practice, I've worked within a specialist charity setting supporting survivors of abuse and sexual violence. This experience has deepened my understanding of trauma, shame, safety, and the ways difficult experiences can shape how we feel about ourselves and our relationships.

I'm a fully qualified Integrative Counsellor and a registered member of the British Association for Counselling & Psychotherapy (BACP). I work within the BACP Ethical Framework, offering safe, professional, and ethical support. I hold an Enhanced DBS Certificate.

Reaching Out

I understand how exhausting and overwhelming things can sometimes feel, and how much courage it takes to reach out for support. Taking that first step isn't always easy - but it can be the beginning of lasting change.

Growth & Rediscovery

Growth isn’t just about getting through difficult experiences—it’s about moving forward, reconnecting with yourself, and rediscovering who you are, and you don’t have to do it alone.

Our Work Together

The relationship we build together forms the foundation for meaningful change. Whether you’re seeking support for the first time or returning to therapy after previous experiences, you are welcome here.

Get in Touch

If this feels like it might be helpful, you’re very welcome to get in touch.

I offer a short initial conversation so we can talk about what’s

been going on and see if counselling feels like the right fit for you.

Frequently Asked Questions

Therapy offers a safe, supportive space to understand what you’re going through, develop ways to manage anxiety, and gently process past or current experiences so they feel less overwhelming.

That’s completely ok. You can go at your own pace. You won’t be pressured to share anything before you feel ready.

No. Trauma-informed therapy focuses on helping you feel safe and steady first. We move gradually, so you’re not overwhelmed.

Yes. What you share is confidential, with a few exceptions related to safety (for example, if there is a serious risk of harm). This will always be explained clearly so you feel informed and secure.

Yes. I work with adolescents (aged 13+) as well as adults, adapting sessions to feel comfortable and age-appropriate. We’ll also talk through confidentiality and how to support young people safely.

My Location

I'm based in Peckham, South East London, offering counselling to clients from Camberwell, Dulwich, Brockley, Lewisham, Deptford, New Cross, Greenwich, and surrounding areas.

I offer both in-person sessions in Peckham and online counselling across the UK, depending on what feels most comfortable and accessible for you.

Fees & Availability

My fee for a 50 minute counselling session is £70.

I keep a small number of reduced-fee spaces for students or those on low income. Please feel free to get in touch if you'd like to ask about current availability for a lower cost space.

I currently offer in-person counselling sessions on Fridays in Peckham and I have flexible online appointments available during the week.

Reaching out for counselling can feel difficult, especially if you're used to managing things on your own. You're welcome to contact me for an initial conversation, ask any questions, or get a sense of whether working together feels right for you.