Empowering you to reclaim your life
Welcome to Laura Manifold Therapy
A Space to Be Heard
If you’ve ever felt stuck, overwhelmed, or out of step with yourself, you’re not alone.
Are you carrying the emotional weight of past experiences in ways that feel confusing or hard to describe?
You might notice this showing up as anxiety, self-doubt, people-pleasing, or difficulty connecting with yourself or others.
Familiar patterns may repeat, leaving you feeling unsure how to move forward.
What you’re feeling is not a flaw or failure—it’s a natural response to your experiences. In our work together, we create gentle space to
explore how these patterns may be shaping your life now, helping you reconnect with a sense of inner safety, self-trust, and resilience. Therapy with me offers a calm, compassionate space where you can move at your own pace, feel heard and supported, and gradually find the clarity and confidence to shape a life that feels true to you.
About Me
Hi, I’m Laura, a compassionate counsellor supporting people to navigate life’s challenges and strengthen their sense of self and wellbeing.
I'm a fully qualified Integrative Counsellor and a registered member of the British Association for Counselling & Psychotherapy (BACP). As a BACP member I work within their Ethical Framework and follow their guidelines for good counselling practice, ensuring safe, professional, and ethical support.
Alongside my private practice, I work as a therapist for a charity and within a therapy clinic in London, supporting people from diverse backgrounds and life experiences. My experience includes working with young people and adults in the violence against women and girls sector, supporting those who have experienced abuse; providing support through a bereavement charity; and counselling children within schools. I hold a current Enhanced DBS Certificate.
My Approach
I offer a flexible and responsive approach to therapy, shaped around what feels most important for you in the moment. My work is gentle, collaborative, and centred on empowerment—supporting you to reconnect with your inner strength, rebuild self-trust, and reclaim your voice.
In therapy sessions, we may use gentle ways of connecting with the body to feel steady and present; creative approaches to support expression; and practical tools for emotional regulation. We also build a shared understanding of your experiences, so you feel more supported both in and outside of our time together.
Your story always remains in your control. We move at a pace that feels right for you, respecting your wellbeing and boundaries every step of the way.
Reaching Out
I understand how exhausting and overwhelming things can sometimes feel, and how much courage it takes to reach out for support. Taking that first step isn't always easy - but it can be the beginning of lasting change.
Being able to sit with someone who listens, understands, and accepts you without judgement can make a real difference. When you feel truly heard and supported, things can begin to shift in a way that feels steady and manageable.
Growth & Rediscovery
Growth isn’t just about getting through difficult experiences—it’s about moving forward, reconnecting with yourself, and rediscovering who you are, and you don’t have to do it alone.
At times, the process can feel challenging. We may explore things deeply, including thoughts and feelings you’ve never had the space to express before. But alongside that, there are also moments of ease, lightness, and laughter.
Our Work Together
The relationship we build together forms the foundation for meaningful change. Whether you’re seeking support for the first time or returning to therapy after previous experiences, you are welcome here.
You don’t have to face things alone—I’m here to support you in reconnecting with your inner strength and rediscovering your sense of self.
What Issues Can Therapy Help With?
People come to therapy for help with a wide range of issues. Here are some of the issues that I can support you with:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Childhood trauma
Rape and sexual assault
Childhood sexual abuse
Physical/Emotional abuse
Get in Touch
Feel free to contact me if you have any questions about how counselling works, or to arrange a free 20-minute phone call. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
Frequently Asked Questions
What's the difference between counselling and psychotherapy?
Counselling is usually a good way to help with a current problem; something that can be discussed and - hopefully - resolved within a limited number of sessions. Over a certain number of weeks the understanding of the problem improves and a way forward becomes clear. Psychotherapy often describes work that goes a bit deeper, towards more substantial life issues and problems having a deeper effect on the client’s life. Psychotherapy often requires a long-term approach, so the number of sessions can be open-ended.
Which option is most suitable depends on the client and the difficulties they are facing.
How long will I need to have therapy?
How long a period of therapy lasts will vary from person to person and depend on the depth of the issues they are facing. For some people a few sessions helps to bring their problems into focus, and they feel ready to move forward; other issues may require more of an open-ended approach. We will have regular reviews during our work together to make sure we are doing the best for you.
How long will I have to wait for an appointment?
My aim is to offer a first appointment - known as an initial assessment - within 1-2 weeks. Then we would arrange a number of therapy sessions to take place at the same time every week or bi-weekly, that is convenient for you and where I have availability. How quickly these sessions can begin will depend on the availability of that free ‘slot’.
Will everything I say be kept confidential?
Everything that is said within the therapy room is private - this is one of the main ways counselling and psychotherapy differ from talking to a friend or relative. Once you are comfortable with the format of weekly sessions and the safe space they provide, you will find the freedom to speak in confidence is of great value.
(Please note there are very occasionally situations where confidentiality may need to be broken and I will provide you with my confidentiality policy by email prior to us starting work together).
Do you work with young people?
Yes, as well as supporting adults I also work with young people aged 13+. I hold a current enhanced DBS Certificate.
My Location
I am based in South East London and see clients from Peckham, Camberwell, Dulwich, Brockley, Lewisham, Deptford, New Cross, Greenwich, and surrounding areas.
In addition to face-to-face therapy, I also offer online sessions to people throughout the UK.
Fees & Sessions
Therapy sessions last 50 minutes and cost £70 per session. Our therapy sessions will take place on the same day and time, usually on a weekly basis, and our work together will continue for as long as you feel you need. I offer both short term and long-term ongoing therapy.
I offer a free initial 20 minute phone call where you can share a bit about what's going on for you, ask any questions, and to see if you feel we would work well together. I believe it's very important to find a therapist that feels right for you. I also offer a limited number of spaces to students and those on low income and please contact me to enquire about availability.
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