Empowering you to reclaim your life
Welcome to Laura Manifold Therapy
You Don't Have to Navigate This Alone
There are times when life can feel emotionally heavy, confusing, or difficult to manage on your own. You may be experiencing anxiety, low self-worth, relationship difficulties, or a sense of feeling stuck, overwhelmed, or disconnected from yourself.
You might notice patterns such as overthinking, people-pleasing, difficulty setting boundaries, or struggling to trust yourself in relationships. For some people, these experiences are linked to past or ongoing difficult experiences, while for others they can feel harder to explain — just a persistent sense that something doesn’t feel quite right internally.
Therapy can help you understand patterns that feel difficult to shift, build self-trust, and support greater emotional stability and wellbeing in your life and relationships, within a calm, supportive, space where you can begin to make sense of your experiences at your own pace.
About Me
Hi, I’m Laura, a compassionate counsellor offering trauma-informed therapy for adults and young people.
I work with clients experiencing a range of difficulties, including anxiety, relationship difficulties, low self-esteem, emotional overwhelm, and the impact of traumatic or abusive experiences.
Alongside private practice, I have experience supporting survivors of abuse and sexual violence within a specialist charity setting. This work has deepened my understanding of trauma, shame, safety, relationships, and the lasting impact difficult experiences can have on emotional wellbeing and self-worth.
I'm a fully qualified Integrative Counsellor and a registered member of the British Association for Counselling & Psychotherapy (BACP). As a BACP member I work within their Ethical Framework and follow their guidelines for good counselling practice, ensuring safe, professional, and ethical support. I hold a current Enhanced DBS Certificate.
My Approach
Starting counselling can feel daunting, especially if trust, relationships, or emotional safety have felt difficult in the past.
My work is grounded in a trauma-informed and relational approach, recognising how difficult experiences can affect emotions, relationships, self-worth, and the way people relate to themselves and others. Rather than labelling or analysing, the focus is on working together to better understand your experiences and how they may be affecting you now.
Sessions may involve exploring patterns in your thoughts, emotions, relationships, or responses to stress, always in a way that feels safe and manageable for you.
What You Can Expect
Counselling offers a confidential space to talk through what's been feeling difficult, at a pace that feels right for you. There is no pressure to share anything before you feel ready. Some people begin by talking about current challenges, while others take time to build trust first.
Over time, counselling can help us to:
- better understand ourselves and our experiences
- develop healthier boundaries
- process difficult emotions
- explore patterns in relationships
- build self-trust and confidence
- and feel more emotionally grounded and supported
Reaching Out
I understand how exhausting and overwhelming things can sometimes feel, and how much courage it takes to reach out for support. Taking that first step isn't always easy - but it can be the beginning of lasting change.
Growth & Rediscovery
Growth isn’t just about getting through difficult experiences—it’s about moving forward, reconnecting with yourself, and rediscovering who you are, and you don’t have to do it alone.
Our Work Together
The relationship we build together forms the foundation for meaningful change. Whether you’re seeking support for the first time or returning to therapy after previous experiences, you are welcome here.
What Can Therapy Support You With?
You might be considering therapy for a number of reasons.
Here are some of the areas I can support you with:
Feelings of stress or anxiety
Relationship difficulties
Abuse and trauma
Emotional overwhelm
Self esteem/confidence
Family difficulties
Low self worth and shame
Boundaries and people-pleasing
Childhood trauma
Sexual violence recovery
Get in Touch
If this feels like it might be helpful, you’re very welcome to get in touch.
I offer a short initial conversation so we can talk about what’s
been going on and see if counselling feels like the right fit for you.
Frequently Asked Questions
How can therapy help?
Therapy offers a safe, supportive space to understand what you’re going through, develop ways to manage anxiety, and gently process past or current experiences so they feel less overwhelming.
What if I'm not ready to talk about everything?
That’s completely ok. You can go at your own pace. You won’t be pressured to share anything before you feel ready.
Will therapy make things feel worse or bring everything up at once?
No. Trauma-informed therapy focuses on helping you feel safe and steady first. We move gradually, so you’re not overwhelmed.
Is what I share confidential?
Yes. What you share is confidential, with a few exceptions related to safety (for example, if there is a serious risk of harm). This will always be explained clearly so you feel informed and secure.
Can young people access therapy and how does that work?
Yes. I work with adolescents (aged 13+) as well as adults, adapting sessions to feel comfortable and age-appropriate. We’ll also talk through confidentiality and how to support young people safely.
My Location
I am based in South East London and see clients from Peckham, Camberwell, Dulwich, Brockley, Lewisham, Deptford, New Cross, Greenwich, and surrounding areas.
I offer both in-person sessions in South East London and online sessions, depending on what feels most comfortable for you.
Fees & Availability
My fee for a 50 minute counselling session is £70.
I aim to keep a small number of low-cost spaces for students or those on low income. Please feel free to reach out to see if I can offer a reduced-fee space.
I currently have in-person availability on Fridays in Peckham, and I have flexible online slots available during the week.
Reaching out for counselling can feel difficult, particularly if you are used to coping alone. You are welcome to get in touch for an initial conversation to ask questions or see whether working together feels right for you.
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